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Sunday re-set // breathwork & sound healing

Experience the profound healing effects of Sacred Breathwork-- a conscious deep circular breath that over a prolonged period causes us to experiences shifts of consciousness, healing of emotional trauma, stored pain in the body, brings clarity of mind and heightened relationship with our divine self.

Experience bliss and riveting peace: Sometimes, to get there, we have to face—with courage—what emotions or parts of ourselves we are hiding, burying, ignoring. A Sound Bath will complement the Breathwork Process- as these magical, celestial instruments release anxiety, depression, boots creativity, and cognitive function--bringing us to a deep sense of relaxation and meditation.

To Prepare--

*Eat light in the hours before to ensure a deep processing

*Dress in loose clothes that don't restrict breathing

*Bring a pillow, blanket, socks, eye masks- anything that helps make you feel nestled, safe and secure to process.

BIO: Elizabeth Jane "EJ" Brumfield (E-RYT 500 , Certified Sound Healer & Breathwork Facilitator) brings a lovely essence of playfulness, love and spirituality to her immersions. Having studied in India, Bali, the US, and travel-taught around the world-- to her yoga, sound alchemy and breath medicine are wonderful ways to return to our inquisitive, joyful natural self. She has been teaching and sharing these gifts for over 5 years, and seeks to heal the world one individual at a time.

Earlier Event: February 23
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Later Event: February 25
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