Yoga Nindra is a meditative practice for deep relaxation and healing. The benefits of it range from healing physical and emotional ailments, all the way to unitive Oneness and spiritual awareness. It is a practice that does not require any prior meditation experience, and it ultimately seeks to reconnect you with your deepest core of being. It is a practice that is best done on an empty stomach, and some of the highest benefits of it can occur while fasting. One hour of yoga nidra is equivalent to about 4 hours of sleep.